Martial Arts Classes

At the Martial Arts Centre in Eastbourne, we offer a diverse range of classes designed to cater to all ages and fitness levels. Our comprehensive program in United Mirae Kuk Sool, a traditional Korean martial arts system, is complemented by unique courses such as archery, providing a holistic approach to martial arts training. Whether you are a beginner or an advanced practitioner, our classes will help you develop confidence, self-control, self-defence skills, and overall fitness. Join us to experience the benefits of martial arts in a supportive and engaging environment.

Little Ninja Programme

Young Beginners | Ages 3-8

Our Little Ninja Programme is the perfect introduction to martial arts, giving young children the opportunity to learn, develop and have fun in a positive and supportive environment.

Through engaging games, activities and age-appropriate martial arts exercises, children develop important physical and personal skills while building confidence and making new friends.

What We Develop

  • Confidence – Build self-belief and a positive attitude.
  • Coordination – Improve movement, focus and body control.
  • Balance – Develop stability, agility and physical awareness.
  • Discipline & Focus – Learn to listen, follow instructions and stay focused.
  • Social Skills – Learn to take turns, work together and support others.

With multiple classes available each week, it’s easy to find a session that works for you.

Kickers Combat Academy

Junior Kickboxing | Ages 6–12

Our Kickers Combat Academy classes are designed for children aged 6–12, combining fitness, kickboxing skills and personal development in a fun, friendly and supportive environment.

Sessions are designed to keep children active and engaged while helping them develop their technique, coordination and confidence through structured martial arts training.

What We Develop

  • Fitness – Improve strength, stamina, agility and overall fitness.
  • Pad Work – Develop punches, kicks, combinations, accuracy and technique.
  • Light Sparring – Build timing, reactions and confidence through controlled training.
  • Coordination – Improve movement, balance and body control.
  • Confidence & Discipline – Develop focus, self-belief, respect and determination.

Whether your child is completely new to kickboxing or already has some experience, our classes provide a positive environment where they can learn new skills, stay active and have fun.

Black Belt Academy

Junior Martial Arts | Ages 9–12

Our Black Belt Academy classes are designed for children aged 9–12, helping young martial artists develop confidence, discipline and practical skills in a positive and supportive environment.

As students progress, our sessions place a greater focus on martial arts technique, personal development and physical fitness, providing the foundations for a lifelong journey in martial arts.

What We Develop

  • Confidence – Build self-belief and a positive mindset.
  • Self-Control – Develop discipline, focus and the ability to stay calm under pressure.
  • Self-Defence – Learn practical skills and develop confidence in challenging situations.
  • Awareness – Improve focus, reactions and awareness of their surroundings.
  • Fitness – Develop strength, stamina, coordination and overall fitness.
  • Martial Arts Skills – Progress through structured training while working towards personal goals.

To get the most from the programme and make consistent progress, Black Belt Academy students train twice per week. Regular training helps reinforce techniques, build confidence and develop the discipline needed to progress.

The Black Belt Academy provides the structure, support and challenge students need to grow both on and off the mat.

Adult & Teen Martial Arts

Ages 13+

Our Adult & Teen Martial Arts classes are designed for students aged 13 and above, providing a challenging and enjoyable way to improve fitness, learn practical martial arts skills and build confidence.

Whether you’re completely new to martial arts or looking to continue your training, our classes offer a welcoming and supportive environment where everyone can learn, develop and progress at their own pace.

What We Develop

  • Fitness – Improve strength, stamina, speed, agility and overall conditioning.
  • Martial Arts Skills – Learn effective techniques, combinations, movement and practical skills.
  • Self-Defence – Develop awareness, confidence and practical self-defence skills.
  • Confidence – Challenge yourself, overcome obstacles and build self-belief.
  • Discipline & Focus – Develop concentration, determination and a positive mindset.
  • Stress Relief – Enjoy an energetic workout while learning new skills and switching off from everyday pressures.

Our classes are suitable for all experience levels, from complete beginners through to experienced martial artists.

Whether your goal is to get fitter, learn self-defence, build confidence or progress in martial arts, our Adult & Teen classes provide the perfect environment to train, learn and keep progressing.

Adult & Teen Sparring

Ages 13+

Our Adult & Teen Sparring sessions are designed for students aged 13 and above who want to take their martial arts training to the next level by developing their skills through controlled, supervised sparring.

These sessions provide an opportunity to put techniques into practice, develop confidence under pressure and experience the pace and movement of live training in a safe and supportive environment.

What We Develop

  • Timing & Reactions – Improve speed, timing and your ability to respond to an opponent.
  • Movement – Develop footwork, distance management and positioning.
  • Technique – Put punches, kicks, combinations and defensive skills into practice.
  • Fitness – Build stamina, conditioning and the ability to maintain performance throughout a round.
  • Confidence – Become more comfortable applying your skills in a live training environment.
  • Control & Discipline – Learn to spar with respect, control and good training habits.

All sparring is controlled and supervised by our instructors, with an emphasis on safety, respect and technical development rather than simply trying to win.

Whether you’re looking to improve your martial arts skills, prepare for competition or simply enjoy the challenge of live training, our sparring sessions provide a great opportunity to test yourself, learn and keep progressing.

Junior Judo | Ages 6–12

Our Junior Judo classes are designed for children aged 6–12, providing a fun and engaging introduction to the art of Judo while developing confidence, coordination and physical fitness.

Through games, movement drills and age-appropriate Judo techniques, children learn how to move, balance, grip, throw and control safely, while developing important life skills along the way.

What We Develop

  • Confidence – Build self-belief through learning new skills and overcoming challenges.
  • Balance & Coordination – Improve movement, body control and physical awareness.
  • Judo Skills – Learn fundamental grips, throws, holds and safe falling techniques.
  • Fitness – Develop strength, agility, flexibility and overall fitness.
  • Discipline & Focus – Learn concentration, respect and the importance of listening.
  • Teamwork & Respect – Train with others while developing good sportsmanship and respect for training partners.

Our classes provide a positive and supportive environment where children can learn at their own pace, make new friends and enjoy the many benefits of martial arts.

Teen & Adult Judo

Ages 13+

Our Teen & Adult Judo classes are designed for students aged 13 and above, offering a challenging and rewarding way to develop Judo skills, improve fitness and build confidence.

Judo combines technique, movement and physical conditioning, giving students the opportunity to develop both their physical abilities and mental discipline in a supportive training environment.

What We Develop

  • Judo Technique – Learn and refine throws, grips, holds, groundwork and defensive techniques.
  • Strength & Fitness – Improve strength, stamina, mobility, balance and overall conditioning.
  • Timing & Movement – Develop footwork, reactions, balance and the ability to control distance.
  • Confidence – Challenge yourself, learn new techniques and develop confidence through progression.
  • Discipline & Focus – Build concentration, determination and a positive mindset.
  • Respect & Control – Learn the values of Judo while training safely and respectfully with others.

 

Monday

16:15-17:00
Little Ninjas & Ninjas - Age 3-8
The Martial Arts Centre Eastbourne Ltd
Children 3 - 8 Little Ninjas
Book Free Trial
17:15-18:00
Kickers Combat Acadamy - Age 6-12
The Martial Arts Centre Eastbourne Ltd
Children 6 - 12 Kickboxing
Book Free Trial
18:15-19:00
Adult Teen Sparring ages 13+
The Martial Arts Centre Eastbourne Ltd
Adults, Children 13+ Kickboxing
Book Free Trial
19:15-20:15
Teens & Adults - Age 13+
The Martial Arts Centre Eastbourne Ltd
Adults 13+ Kuk Sool
Book Free Trial

Tuesday

16:15-17:00
Little Ninjas & Ninjas - Age 3-8
The Martial Arts Centre Eastbourne Ltd
Children 3 - 8 Little Ninjas
Book Free Trial
17:15-18:15
Blackbelt Acadamy
The Martial Arts Centre Eastbourne Ltd
Children 9 - 12 Kuk Sool
Book Free Trial
19:15-20:15
Teens & Adults - Age 13+
The Martial Arts Centre Eastbourne Ltd
Adults 13+ Kuk Sool
Book Free Trial

Thursday

16:15-17:00
Little Ninjas & Ninjas - Age 3-8
The Martial Arts Centre Eastbourne Ltd
Children 3 - 8 Little Ninjas
Book Free Trial
17:15-18:15
Blackbelt Acadamy
The Martial Arts Centre Eastbourne Ltd
Children 9 - 12 Kuk Sool
Book Free Trial
19:15-20:15
Teens & Adults - Age 13+
The Martial Arts Centre Eastbourne Ltd
Adults 13+ Kuk Sool
Book Free Trial

Friday

16:15-17:00
Little Ninjas & Ninjas - Age 3-8
The Martial Arts Centre Eastbourne Ltd
Children 3 - 8 Little Ninjas
Book Free Trial
17:15-18:00
Kickers Combat Acadamy- Age 6-12
The Martial Arts Centre Eastbourne Ltd
Children 6 - 12 Kickboxing
Book Free Trial
18:15-19:00
Teen and Adult Sparring
The Martial Arts Centre Eastbourne Ltd
Adults, Children 13+ Kickboxing
Book Free Trial

Saturday

9:00-9:45
Little Ninjas & Ninjas - Age 3-8
The Martial Arts Centre Eastbourne Ltd
Children 3 - 8 Kuk Sool
Book Free Trial
11:00-12:00
Blackbelt Acadamy
The Martial Arts Centre Eastbourne Ltd
Children 9 - 12 Kuk Sool
Book Free Trial